Download Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms - Shonda Moralis file in PDF Online

Read Online Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms - Shonda Moralis | PDF

Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it-in just five minutes. Plus, she shares over sixty mindful breaks that will help moms tune into their own well-being

Title : Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms
Author : Shonda Moralis
Language : en
Rating :
4.90 out of 5 stars
Type : PDF, ePub, Kindle
Uploaded : Apr 06, 2021

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